Amy Van Liew shares her journey from being an engineer to becoming a certified personal trainer and health coach for women over 50. She emphasizes the importance of being healthy enough to do what you love and not obsessing over weight loss. Amy discusses the challenges women face in finding accurate information about women's health, especially during menopause. She highlights the need for women to be their own advocates and push for deeper understanding from doctors. Amy also touches on the benefits of intermittent fasting and the importance of experimenting to find what works best for each individual.

Check out Be Healthy Enough for more and the opportunity to work with Amy
@behealthynenough
https://www.youtube.com/c/BeHealthyEnough

Becky Upchurch, a mindset coach, joins the Still Roses podcast to discuss the importance of saying no and creating a life you love. They explore the societal pressures on women to say yes and the challenges of setting boundaries. They also discuss the fear of change and the discomfort that comes with growth. They emphasize the need for women to show up for themselves and support each other in the workplace. The conversation highlights the journey of self-discovery and the realization that life is about the journey, not just reaching a destination. In this conversation, Jenny and Becky discuss the importance of setting boundaries and overcoming fear and guilt in order to prioritize self-care and well-being. They share personal stories and experiences, highlighting the negative consequences of overworking and neglecting one's own needs. 

When life throws you curveballs, how do you catch them and throw them right back? Join us as Catherine Canales shares her riveting journey of grappling with a divorce, a high-risk pregnancy, and career uncertainties—all while nurturing her inner strength. Her tale isn't just about survival; it's a masterclass in transforming adversity into empowerment, and it's one you won't want to miss. Through the lens of her own experiences with a pivotal phone call that tested her resolve, Catherine's story is an anthem for anyone who's ever felt their world was crumbling, only to realize it was actually falling into place.

Transform your understanding of healing and purpose as we welcome Dawna Campbell, the Mind Whisperer, on the Steel Roses podcast. Dawna’s incredible journey from investing to energy healing is a testament to the power of intuition and higher alignment. She opens up about how overcoming severe health issues, marital infidelity, and financial hardships led her to a life dedicated to helping others find happiness and success. You’ll hear from Jenny as well, drawing parallels to their experiences of discovering true purpose through life’s trials.

Meet our guest, Dolores Reynals, an inspiring actor and author from Mendoza, Argentina, sharing her incredible journey from journalism to acting. Influenced by her mother's love for travel, Dolores takes us through her transformation into a radio actress in London and what it truly means to embrace an international lifestyle. Learn from her as she emphasizes the importance of honoring personal desires, no matter how unconventional they may seem.

Meet Dr. Luissa Kiprono, who achieved just that by transforming her tumultuous past in communist Romania into an inspiring career as a physician specializing in high-risk pregnancies. Despite enduring severe mental, physical, and emotional abuse from her father, her relentless hope and aspiration to become a doctor saw her through unimaginable adversity, including seven years of captivity. Join us as Dr. Kiprono shares her harrowing yet motivational journey, highlighting the power of perseverance and hope.

Unlock the secrets to radiant skin as we chat with the illustrious Dr. Mina, a Harvard-trained dermatologist and dermatologic surgeon. Dr. Mina offers invaluable advice on cutting through the noise of online skincare misinformation and embracing a minimalist approach. Discover why consistency is key to skin health and how simplistic, effective products can make a world of difference, even for those with a hectic lifestyle.

We also tackle the critical topic of aging gracefully. Dr. Mina shares expert tips on instilling lifelong sun protection habits in kids, and transforming sunscreen from a chore into a fun routine. Alongside this, we dismantle societal pressures around aging, advocating for a perspective that views middle age and menopause as opportunities for renewal and self-acceptance. 

Join us as we chat with Elizabeth Schellekens, the founder of Elle's Corner, who opens up about her deeply personal battle with postpartum depression despite her background as a mental health counselor. Elizabeth shares her journey through a difficult pregnancy and the emotional toll of motherhood, shedding light on the immense pressures new mothers face. We touch on the importance of support and understanding in overcoming these overwhelming feelings, and Elizabeth's mission to break the stigma around maternal mental health.

Jessica's story of transformation, which she shares with us, is a beacon for anyone navigating the murky waters of self-discovery and authenticity. As a transformative coach, she's not just a guide; she's walked the path from addiction to empowerment, much like my own journey from burnout to a life fueled by purpose. Our conversation takes you through the ebbs and flows of aligning with inner truths, and the courage it takes to live a life that's genuinely your own.

The echoes of a troubled past can reverberate long into adulthood, shaping our self-perception and relationships in profound ways. Join me as I sit down with Kerri McKenna-Reese, a trauma recovery coach with a harrowing yet inspiring tale of her transformation from a childhood marred by neglect and abuse to guiding others toward healing. In a candid exchange, we traverse the landscapes of emotional neglect, the generational effects of trauma, and the importance of a nurturing environment in developing one's identity.

When you hear Marica Phipps-Johnson speak, you're not just listening to a story, you're being invited into a life that has overcome unimaginable challenges. Our latest guest, a beacon of hope and resilience, opens up about her survival from domestic abuse and the creation of her organization, Battered Not Broken. She doesn't just tell her tale; she dissects the early warning signs, takes us through the harrowing escalations, and shares the indomitable spirit required to break free and forge a path of empowerment for herself and others. In this episode, we wade through the murky waters of codependency, boundary setting, and the psychological aftermath of abuse. Marica's insights are a stark reminder of how vital it is to trust your instincts and the struggles women face when societal pressures muffle that inner voice.

Nurse Blue, shares her extraordinary transformation story, detailing how she conquered chronic stress and an autoimmune disease through holistic practices. From her formative years in Chicago, working at her father's radio station, to becoming a registered nurse and author of "Freedom is a Frequency," Nurse Blue’s five-step method to elevate energy, health, peace, confidence, relationships, and abundance through joy is nothing short of inspiring.

Embark on a profound exploration of the delicate dance between masculine and feminine energies with Sandy Sembler, a luminary in the realm of women's embodiment. Our enlightening dialogue traverses the impacts of trauma, the pressures that nudge women toward masculine energy, and the awakening that arises from reclaiming the feminine. Sandy's transformative encounter with Tony Robbins unfolds, serving as a beacon for those seeking alignment with their core energies and empowerment in a palpably imbalanced world.

This episode peels back the layers of self, unearthing the internal personas that shape our interactions and healing process.

Shannon Talbot, a pioneer in finance and advertising, joins us to share her inspiring tale of grappling with burnout and the all-too-common struggle of self-imposed perfectionism. Her candid recount of a career that demanded everything and the personal crises that brought her to a standstill, as narrated in her book "Breaking Free," is a mirror to the many challenges I've faced in the high-octane realm of marketing.

As Shannon and I unravel the threads of our stories, we uncover the trials of pursuing passions, the transformative shift towards empowering others, and the creation of supportive tools for those who aspire to echo our paths.

Author Simran Sahoo joins us for a compelling conversation about her book "Good but Not Good Enough. Her Dream, His World," sharing vivid stories from her journey uncovering the harsh realities of workplace gender inequality. From her high school research beginnings to becoming a published author, Simran provides powerful insights into the barriers women face and the inspiring ways they overcome them.

On this episode of Steel Roses Podcast, we bring you the inspiring story of Stephanie Berman, founder of the Aziza Project. Stephanie endured a grueling 13-year battle with gynecological pain, during which she faced countless medical professionals who offered little to no relief. Her journey took a pivotal turn when she met Dr. Corey Babb at the Haven Center, leading her not only to recovery but to a newfound mission: helping other women find the specialized care they desperately need.

When Urmi Hossain steps into the room, you can't help but feel the shift in energy that comes with a true change-maker. Join us as we connect with this powerhouse, whose leadership and advocacy ring out a clarion call for women's empowerment and equity. In her role as social media lead for Women in Leadership in Victoria, Urmi brings us into the trenches of the fight for gender parity in corporate leadership, sharing her passion, her challenges, and the initiatives close to her heart that are paving the way for women to not just climb the ladder, but construct new rungs.