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Steel Roses Podcast
Steel Roses is a podcast created for women by women. Social pressures for women are constant. Professionals, stay at home moms, working moms, we are here to tell you that you are not alone! This podcasts primary focus is providing real honest content shedding light on the daily struggles of women while also elevating women's voices.
All women are experiencing similar pressures and hurdles, and yet, no one is talking out in the open. If these topics continue to only exist as whispered conversations then we further permeate a culture of judgement and shame.
Join Jenny weekly as she discusses topics that effect women in a relatable, honest way.
Episodes
198 episodes
From Anxiety To Awareness: A Real Budget Reset
Money fear can feel like static you can’t turn off—especially when bills, groceries, and surprise expenses pile up at once. We decided to stop flinching and start looking, and that choice changed everything: a short year-end audit, a clear mont...
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10:21
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When Knowledge Became Power For Women’s Health
The story of women’s health is not a straight line—it’s a tug-of-war between power withheld and power reclaimed. We trace the path from being spoken about in exam rooms to being heard as full decision-makers, and we do it with clear language, l...
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14:14
A Practical Guide To Eating For Brain Health And Hormone Balance
Brain fog doesn’t have to rule your day. We dig into a practical, feel-good approach to women’s health in our 40s, showing how everyday foods can protect memory, smooth mood swings, and keep energy steady without complicated rules or bland meal...
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16:23
How I Fought Brain Fog, Fatigue, And Fear Of Decline
The calendar flipped to 2026 and the internet shouted “new year, new you,” but quick fixes don’t quiet the fear that hits when your thoughts disappear at the doorway. I talk candidly about the moment brain fog felt less like a joke and more lik...
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14:36
Obesity, Food Choices, And Real Change
Some truths hit hard because they’re personal. I open up about crossing into severe obesity after having twins, the pain that made getting out of bed a struggle, and the string of diet attempts that didn’t work. The missing pieces weren’t just ...
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16:19
Season Four Kick Off: Holiday Wrap Up and Fighting the Flu
A new season begins with a promise: keep it personal, practical, and rooted in community. We lay out the plan for the months ahead, including a monthly feature with our friend Kara as she navigates life with her son Nolan, who has KCNQ2. Treatm...
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Season 4
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Episode 1
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12:45
The Fight For What Is Possible: For Nolan. For Thomas. For What Comes Next.
Hope is here, but time is critical. Nolan is eligible for a groundbreaking, individualized treatment, and the final barrier is funding. Your donation today directly supports access to care that could change Nolan's life and ease the ...
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21:11
No Manual, No Map: The Start of a Rare Disease Journey
Nolan’s future depends on what we do right now. Kara has fought relentlessly to get her son to this moment. Your support, whether large or small, helps turn scientific hope into real treatment for Nolan and stability for his family.<...
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26:23
You Cannot Do Everything, So Choose What Matters Today
We talk about why “doing it all” breaks us and how to build grace into busy seasons. We then share Nolan’s story, a child with KCNQ2, and the urgent campaign to fund personalized therapy that could change his life.• myth of having it al...
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13:20
You must look inward first before you can look outward
If dating feels like déjà vu, you’re not cursed—you’re unaligned. We open up about the inner work that makes healthy love possible, from naming your nonnegotiables to stepping off the hamster wheel of “fast and easy” connections. Instead of exp...
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9:32
If you’re ready to lead without fear, grow on purpose, and find rooms that value your talent, press play
Forget the myth that leadership means being the loudest voice in the room. We share a raw, funny, and practical journey from crash-and-burn manager to a leader who lifts, protects, and empowers. If you’ve ever had a boss who dumped everything o...
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12:23
Rethinking Three Meals A Day
What if the rule of breakfast, lunch, and dinner was built for the clock, not your body? We take a hard look at the cultural origins of three meals a day, why that script became so dominant, and how a smarter approach to meal timing can improve...
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13:48
Find Your Center and Find Your Excellence
Ever feel your mornings run you instead of the other way around? We’ve been there—work piling up, kids home, routines slipping—until the day we chose a gentler restart. Today we share a candid update on parenting getting easier as kids grow mor...
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21:43
A Struggling Rose Taught Me To Breathe, Cut Back, And Live Fully
Unleash Her: The Next Chapter BeginsA single rose stem fought through shade, found the light, and bloomed anyway—and that small miracle became our guide for how women can cut back, take space, and gr...
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6:26
My Anxiety Thinks It’s My Boss; I Gave It A Pink Slip
Unleash Her: The Next Chapter BeginsWhat if the voice telling you you’re not ready is just noise—and you could learn to turn the volume down? We open the pages of Unleash Her and read an excerpt that...
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6:50
My Laptop Didn’t Come To Lunch, And Neither Did The Guilt
Unleash Her: The Next Chapter BeginsWhat happens when the habit everyone applauds slowly empties you out? We open up about growing up with a self-sacrifice script, chasing a career while raising kids...
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9:19
When You Change The Question, You Change The Outcome
Ever notice how the plans you waited years to achieve can feel misaligned the moment they arrive? We get honest about that awkward middle—holding a long‑earned job while craving creative momentum—and unpack how a small shift in thinking can unl...
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9:16
I Skipped Intermittent Fasting, Drank Alcohol, And My Body Protested
A simple weekend slip turned into a wake-up call. After letting intermittent fasting drift, leaning on late-night snacks, and saying yes to back-to-back drinks, the fatigue hit like a wall—stealing precious hours meant for family and fresh air....
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5:33
A Honest Month-One Check-In On Slynd
We share a car-recorded throwback, a trunk-or-treat line that tested patience, and a candid month-one update on Slynd: headaches, breakthrough bleeding, and why we’re staying the course for hormonal stability. The goal is a steadier baseline fo...
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8:04
What If You Don’t Need To Be A Perfect Mother
We explore the many faces of mom guilt after a busy stretch and trade perfection for presence, repair, and rest. Simple one-on-one rituals and low-pressure learning games turn limited time into real connection.• balancing work and mothe...
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8:56
I Scheduled Sunrise, Sandwiches, And Laundry — Guess Which Won
We open with a packed weekend and a candid look at what balance really means when a career doesn’t fit into nine to five. We share practical ways to set timelines, accept imperfection, and rebuild routines after a busy season without guilt....
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8:05
How many bad days until we demand better?
We tell a raw, clear story about early perimenopause, the “dark cloud” weeks that shook our home, and the decision to push for medical help after lifestyle changes weren’t enough. We share how cycle tracking, food choices, and advocacy led to a...
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11:33
Proactive Parenting in a Reactive World
We open up about the awkward but necessary work of setting boundaries with other parents, teachers, and kids’ friends to keep our children safe online and offline. We share proactive scripts, red flags to watch for, and how to hold firm without...
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7:57
Please Remember to Pick Up Milk, So I Can Remember My Sanity
The mental load women carry goes far beyond physical tasks—it's about the constant awareness of household needs that partners often don't share. When women ask for more balance, they're not just seeking help with chores but asking why they alon...
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8:05
Parenting Regrets: Two of My Biggest Mistakes
I reflect on two major parenting regrets that have had significant consequences in our family: allowing excessive screen time and catering to picky eaters. These seemingly small concessions made during overwhelming parenting moments have create...
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10:40