Steel Roses Podcast

Steel Roses is a podcast created for women by women. Social pressures for women are constant. Professionals, stay at home moms, working moms, we are here to tell you that you are not alone! This podcasts primary focus is providing real honest content shedding light on the daily struggles of women while also elevating women's voices.

All women are experiencing similar pressures and hurdles, and yet, no one is talking out in the open. If these topics continue to only exist as whispered conversations then we further permeate a culture of judgement and shame.

Join Jenny weekly as she discusses topics that effect women in a relatable, honest way.

Guest

Amy Van Liew

Amy Van Liew shares her journey from being an engineer to becoming a certified personal trainer and health coach for women over 50. She emphasizes the importance of being healthy enough to do what you love and not obsessing over weight loss. Amy discusses the challenges women face in finding accurate information about women's health, especially during menopause. She highlights the need for women to be their own advocates and push for deeper understanding from doctors. Amy also touches on the benefits of intermittent fasting and the importance of experimenting to find what works best for each individual.

Check out Be Healthy Enough for more and the opportunity to work with Amy
@behealthynenough
https://www.youtube.com/c/BeHealthyEnough

https://behealthyenough.com/

Guest appearance on:

Amy Van Liew on Empowering Women's Fitness Journeys and Being Healthy Enough