Steel Roses Podcast

Minisode Series: A Jenny Update and Overview Embracing Self-Care, Prioritizing What Matters, and Yana Barrett's Empowering Wellness Journey

Jenny Benitez Season 3
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The episode reflects on the importance of prioritizing grace and self-care while navigating busy lives, highlighting significant insights on women's health and fitness. Jenny shares her personal experiences, emphasizing that moving and exercising are crucial for maintaining well-being, especially as women age.

• The significance of self-care in maintaining balance 
• Prioritizing tasks through the glass ball vs. rubber ball theory 
• Recognizing the luxury associated with gym time 
• Emphasizing strength training for women's health 
• Practical fitness solutions that fit busy lifestyles 
• Encouraging listener engagement and sharing experiences

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